Concerned about your health or your belly fat? Over-emphasizing on the physical activities to obtain a good physique and sound health? Exercising is proficient though, it may not be unduly effective unless and until you have good food habits. Good food habits do not mean that you have to undergo some kind of diet chart, instead it refers to what to intake and what not. Their are certain food articles which we consume on daily basis but they need to be avoided. I have listed five eatables which can have worse effects on your health. I am betting three out of these five foods will astonish you, like they did me.

1. Concentrated Drinks

Drinks like ready-made fruit juices, thandais etc, come under this category. You must have witnessed some television commercials visualizing concentrated juices and regarding the same as healthy products. But the bitter truth is they are probably the worst drinks for your health. Many might question me, “fruits! are you mad?”, so let me clear I know the problem isn’t with the fruits, instead the process of concentrating the fruits is the one you need to pay attention. You see, most companies remove fibre and other nutritious elements from the fruits while concentrating. Thereafter, nothing so called ‘nutritious’ is left making it a just sugary drink which increases your sugar level, hence, causing you to gain weight. More…